If you have never journaled, welcome! It’s truly a simple task that can be added to anyone’s busy schedule. We’re all busy but we can all sacrifice 5-10 minutes on our phone to quiet our minds and journal instead. I guarantee you’ll be surprised at what ideas come forth when you unplug and give your brain some quiet time.
Stress Journaling for the Side Hustle Entrepreneur-Workbook
Don’t feel you have to jump in and try each type of journaling all at once. Start with what calls to you; follow that intuition because that usually means there’s something simmering under the surface. Better to deal with that simmering before it becomes a full boil. Simply work through these exercises, either here or in your own journal, and enjoy the process.
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